- 45 min45 minutes
- Local, Virtually
Qi gong is a low impact, slow motion exercise that Including breathe technique, body Stretch, muscles strength, meditation, Balance improvement, coordination, It is helps in marinating good health between mind and body. This class base on the most common forms of Chinese Qigong exercise—Baduanjin, Translated as Eight section Brocade. Eight section Brocade first chosen as a form of medical qigong, meant to improve health. eight individual movement help a different physical area and Qi Meridian. Qi gong you can practice indoor and outdoor, no equipment needs. It is super easy in learning. and it fit to the average person with different needs. For example, people who work around desk all day, or the people who has been feel stress in life, this class will help reduce the stress and balance up your lifestyle.