Tai Chi

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Tai chi is a mind-body exercise that combines principles of martial arts controlled breathing, Traditional Chinese medicine, eastern Philosophies, one of the core concepts of Tai chi is Balance, which is the forces of Yin and Yang. Tai Chi often described as meditation in motion. in this low impact, slow motion exercise, you go without pausing through the Tai chi movement, which can named for animal actions, for example, petting the horse. Benefits of Tai chi: Muscle strength, flexibility, Balance, It is a No pain, Big gains wellness exercise.

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